|

| |
|
Cherryaki Stir Fry |
 |
Ingredients:
4 tbsp teriyaki sauce
1 tbsp sesame oil
1 tbsp grated fresh ginger
1 tbsp cooking sherry
1/2 tbsp fresh lime, juice
.75lbs pork, cubed
1/2 tbsp vegetable oil
1 small white onion, thinly
sliced
|
2 cups pitted Co-op Gold Bing
cherries
1 14oz can miniature corn cobs
1 cup snow peas
1 cup sliced red pepper
1 cup chicken broth
1 tbsp corn starch
2 green onions, chopped
|
|
Combine first 5 ingredients & mix well. Add pork cubes. Set in
fridge to marinate. Prepare cherries, corn, snow peas & red pepper.
Heat vegetable oil in wok or large saucepan on medium. Add onion &
garlic. Heat for 1-2 minutes to soften slightly. Add pork
marinade mixture & cook for 5 minutes. Increase the heat; add snow
peas & red pepper. Cook for 1-2 minutes. In small bowl, stir
cornstarch into chicken broth until dissolved. Add to wok, cooking for
2 minutes until sauce begins to thicken. Add Co-op Gold Bing cherries & corn & cook
until warm. Remove from heat. Garnish with chopped green onions.
Serve over angel hair pasta. Serves 4.
|
|
Ricotta Stuffed Asian Pears |
 |
Ingredients:
4 ripe Asian apple pears
1 cup ricotta cheese
1 tbsp Co-op honey (or more to
taste)
1/4 tsp cinnamon
1/4 tsp ground ginger
Cinnamon for dusting
|
|
Slice pears in
half. Using a spoon, remove the seeds and scoop a divot out in the
centre of each pear half, making it large enough to hold at least a tbsp of
filling. In a small bowl, mix ricotta & Co-op honey until they are
completely combined. Mix in cinnamon & ginger. Fill the centre
of each pear half with a generous portion of ricotta filling. Sprinkle
all pear halves with a light dusting of cinnamon. Store in fridge
until ready to serve. If covered, they will keep a couple of hours,
but serve before pears start turning brown. Serve chilled.
|
|
Shepherds Pie |
|

|
Ingredients:
1 stalk celery,
chopped
3 carrots, peeled
& chopped
1 parsnip, peeled
& diced
1 small rutabaga,
chopped
1/4 cup frozen
green peas
1 lb ground lamb
1 onion, chopped
1 clove garlic,
chopped
|
1 8oz can tomato
sauce
1 tsp salt
1/2 tsp ground
black pepper
1/4 tsp dried
thyme
1/4 tsp dried
sage
1/2 cup milk, or
as needed
3 cups prepared
mashed potatoes
2 tbsp grated
parmesan cheese
|
|
Preheat oven to
350F. Place the celery, carrots, parsnip, rutabaga, & peas into a large
saucepan & fill with 1-inch of water. Bring to a boil, cover, & steam for
15 minutes, or until vegetables are tender. Meanwhile, crumble the ground
lamb into a large skillet set over medium heat. Add onion & garlic; cook &
stir until lamb is no longer pink. Drain off & grease. Stir in the steamed
vegetables & tomato sauce. Season with salt, pepper, thyme & sage.
Transfer everything to a greased 7X11 inch baking dish. Mix enough milk
into the mashed potatoes to make them spreadable. Spread them over the top
of the casserole & garnish with parmesan cheese. Bake for 25 minutes in
oven, until the top is browned & casserole is heated through. Serves 4.
|
|
Melon Kabobs with Fiery Chili Sauce |
 |
Ingredients:
2 honeydew melons
2 cantaloupe
8 ripe pears
18 (6-inch) long bamboo skewers,
soaked in water for 20-30 minutes
2 cups sugar
|
2 cups water
1/2 cup lime juice
2 fresh jalapeno peppers, sees &
veins removed & roughly chopped
4 tbsp red chili powder |
|
Dice the fruit
into 1 1/2 inch cubes. Place the fruit on the skewers, alternating
fruits for flavor & visual appeal. Place into a non-metallic shallow
pan. Cook the sugar & water together in a saucepan over low heat until
the sugar dissolves (about 5 minutes). Allow the syrup to cool.
In a blender, add the sugar syrup, lime juice, jalapeno peppers, & red chili
powder. Blend thoroughly, roughly 1 minute. Pour marinade over
fruit kabobs & marinate for at least 1 hour, turning kabobs occasionally.
Preheat the grill to low heat & grill the kabobs on both sides until you see
brown grill marks & fruit is warm, roughly 5-7 minutes. Remove kabobs
from the grill & brush with remaining chili sauce for a real fiery kabob
finish! Serves 6.
|
|
Bacon Wrapped Pineapple Shrimp |
 |
Ingredients:
12 jumbo shrimp, de-veined
1/4 fresh pineapple, cut into
bite sized chunks
6 slices centre-cut bacon, cut in
1/2, crosswise
12 wooden toothpicks
|
|
Heat grill over
medium-high heat. Holding a shrimp, nest a chunk of pineapple in the
natural curve of the shrimp, then wrap bacon around the shrimp & pineapple &
secure with a wooden toothpick. Wrap & secure all 12 shrimp then put
on the grill & cook 3 minutes on each side or until bacon is crisp & shrimp
are opaque & firm. Serves 4. |
|
Pigs
in a Blanket with Avocado Dipping Sauce |
|
 |
Ingredients:
1 can crescent rolls
8 all beef hot dogs
˝ cup pre-made salsa
1 tbsp diced fresh pineapple
˝ cup shredded mozzarella cheese |
3 ripe Avocados
1 large jalapeno
1 ˝ cups sour cream
1 can (4oz) green chilies
Juice of 2 fresh limes
2 tsp of garlic powder
1 tsp Kosher salt
|
|
Take
˝ cup of pre-made salsa & mix in a tbsp of diced fresh pineapple, set
aside. Preheat oven to 375F & spray cooking sheet with non-stick spray. Cut
each crescent roll in half (looking at top center of triangle & slicing
down). Cut each hot dog in half. Place each hot dog half on top of crescent
roll dough & top with 2 tsp of pineapple salsa & 2 tsp of shredded cheese.
Roll from corner to corner-creating the “pig in a blanket”. Place on cookie
sheet about 1” apart & bake for 11-13 minutes or until golden brown. Serve
with Avocado Sauce for dipping:
Combine diced avocado, seeded & chopped jalapeno, sour cream, green chilies,
lime juice & spices into food processor & blend until smooth. |
|